In patients at risk for cardiovascular events who are under increased psychosocial stress, a stress management programme can be considered as part of an overall preventive strategy.
In general, the goal of a stress management program is to reduce the impact in the individual of stressful environmental events and to better regulate the stress response.
Interventions may be considered at several levels
Stress Management techniques typically include components of
The Physiological changes produce include
The addition of a psychological component to exercise training produces significant benefits
* Taken from work by Geoffrey H Tofler.
The Nu-Life Rejuvenation Programme includes the availability of a psychological counsellor should you feel this to be worthwhile.
Certainly the fitter you are the better your handle all forms of stress.
A series of specially designed relaxation tapes will be available from our store in the near future.
Posted: January 14th, 2011 under Health Related.